Tuesday, 21 May 2013

Crumbed chicken

This faily simple meal is on frequent rotation at our house.
Ingredients: (to serve four)
- two large chicken breasts
- 1 egg and a small amount of milk whisked together
- 1 - 2 cups of breadcrumbs
- 1/2 cup of flour
Roughly slice chicken breasts into large strips
Put the flour, egg and milk, and breadcrumbs into three separate bowls.
Make an 'assembly line' - coat each piece of chicken in flour, then the egg mixture, then the bread crumbs.
*If freezing, then put in the freezer at this step*
Put some olive oil in the bottom of a roasting pan. Place the chicken strips in the pan. Bake in the oven for approximately 25 minutes. Check that the chicken is well cook all the way through by cutting a strip at the widest point. There should be no pink at all.
Serve with roast veggies and some steamed green beans and carrot. Lemon juice is yummy on the chicken :)

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